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Try This Superman Plank Hold Abs Workout for a Core of Steel
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Question] Arch hold vs. Superman plank? : r/bodyweightfitness
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Try This Superman Plank Hold Abs Workout for a Core of Steel
After working these for 4 months consistently, I finally made it to :30 during 2 of my 6 sets of Superman plank holds today. … | Superman plank, Plank hold, Fitness