Bar Down Fitness - - 5 months - Training 3-4 days a week - Cardio 2-3 times a week (rowing machine or hockey) - Change of diet - 60+ lbs of fat
![M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics](https://i.redd.it/owld4jmkh9q91.jpg)
M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics
![How A Water Rowing Machine can Totally Change Your Workout Results - 7-Min Scientific Workout and Fitness Magazine How A Water Rowing Machine can Totally Change Your Workout Results - 7-Min Scientific Workout and Fitness Magazine](https://7-min.com/wp-content/uploads/2019/11/water-rowing-machine-can-totally-change-workout-results.png)