![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?width=640&crop=smart&auto=webp&s=274855f6e17cf3366c640c94056b19289a2c28bf)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Amazon.com: Nature's Garden Omega 3 Deluxe Mix - Trail Mix, Deluxe Mix Nuts, Heart Healthy, Gluten Free, Cholesterol Free, Sodium Free, No Artificial Ingredients - 1.2 oz Bags (7 Individual Servings) : Grocery & Gourmet Food Amazon.com: Nature's Garden Omega 3 Deluxe Mix - Trail Mix, Deluxe Mix Nuts, Heart Healthy, Gluten Free, Cholesterol Free, Sodium Free, No Artificial Ingredients - 1.2 oz Bags (7 Individual Servings) : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/61srniNkIKL._AC_UF894,1000_QL80_.jpg)