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JAMA - This JAMA Insights discusses the menstrual cup, a typically reusable, flexible, self-retaining intravaginal menstrual fluid collection device, and how it can reduce waste, simplify menstrual hygiene, and provide accessibility for
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Meelanto - Basics for Menstrual Cup Insertion. Tightly fold the menstrual cup in half holding it in one hand with the rim facing up. Insert the cup, rim up, into your vagina
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