človek Skočiť strat sa bench press tempo Trend vyznanie Integrálne
Tempo pause bench press 1x3-5 @ 87.5% (3-1-X)* Then Bench press 3x5 @ 90% of today's 3-5 * 3 seconds down - 1 second pause on chest - explode up AMRAP... | By FORT Strength Performance Centre | Facebook
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TEMPO Training
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Tempo Bench Press: Meaning, Methods, and Benefits – Fitness Volt
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